Rage Healed with a Reality Management Worksheet and Faster EFT
Dear Friends, I just finished the Internet Radio Show with Dr. Michael and Jeanie Ryce, in which I tried to find the words to describe the power of last night’s Mindshifter Group in Woodstock, IL. You can find links to the archive of the radio show at www.whyagain.org. The Mindshifters Group last night was another wonderful example of the power of these groups, and the tools we teach, to help us cancel and release our pain, fear, sadness, and anger.
One of our newer group attendees was experiencing rage and agreed to do a Reality Management Worksheet to help dismantle his anger. This was the first Reality Management Worksheet he had ever done. He began with what he described as rage that was higher than ten on a scale of zero to ten. He described a real life situation in which he has had his reputation brutally attacked on the Internet, with the result that his career has been “ruined”, and he described how he has lost money and relationships because of the blatant lies people have chosen to spread about him on the Internet.
When we helped him step through the worksheet process and clearly identify his goal for those who have lied about him, and then cancel that goal and ask to be shown the hidden part of his mind which was causing his rage, he got in touch with the fact that he has felt this intensity of rage many times in his life, going back to his pre-teenage years. This helped him see that the energy he was experiencing as rage was not just coming in reaction to the current, and recent, events in his life. This allowed him to begin to question whether he could release and let go some of the old energies, thoughts, and conclusions that have fed his rage and defensiveness for years.
At the end of the worksheet process he was no longer feeling rage – he was feeling intense confusion. So he agreed to do some Faster EFT tapping, and we spent the better part of thirty minutes tapping and breathing, canceling goals, and consciously releasing and letting go of the energies, and conclusions he has carried for decades which were feeding his rage. At the end of that period of tapping he been through rage, sadness, shame, hurt, and laughter, and reported feeling light and relaxed and energized.
Today, over 14 hours later, he called the Internet show to report that he is still feeling light, energized,why and deeply grateful for the tools and the opportunity to release the intense, painful energies he has carried for decades.
You can check out Faster EFT on YouTube where the creator Robert Smith has placed dozens of videos which allow you to learn this powerful and effective technique. It is a joy and an honor to be a part of that Mindshifters Group, and again I wish to thank all of those who have participated in creating the Loving and Safe space where such powerful healing work can happen more easily.
We Come From Love, We Are Made Of Love, We Are Love! Everything else is false.